I began smoking on my 16th birthday, I smoked for 5 years, I know that doesn’t sound like a long time but for me it felt like a life sentence, I am an asthma sufferer and have been since I was born so smoking didn’t really help, I was in and out of hospital all time because of me smoking and not being able to breathe. 2 months ago I began vaping, and it has made the biggest difference already, I highly recommend vaping as an effective way to quit smoking. I started using an 18mg e juice but went straight down to a 3mg and have been on 3mg ever since. I began vaping by using a kangertech top box mini and now I own a sig 213 box mod. I’ll admit it I’ve had 1 or 2 cigarettes recently but everyone backtracks once in a while so it doesn’t matter if you can’t do it straight away, take it one step at a time. Since vaping I’ve noticed a big change in me. I can breath better, I can run for the bus without getting breathless, I have more energy but most important of all is that I have more time for the people I love.