At 45 I bought an ego kit to help cut down especially when driving. After about a month I bought a second one. Decided I prefered them to the taste of burnt stick.
I had smoked about 30 a day for about 25 years apart from 2 years when I quit on patches but relapsed. Since vaping I haven’t had a cigarette since October last year. And since improving my kit I’ve dropped from 18 to 6mg. Now I’m sub ohming most of the time I plan to drop to 3mg but don’t plan stopping vaping. It has provided a safer way of covering but reducing my nicotine addiction that doesn’t harm others.